Upa-Yoga

Overview:
Upa-Yoga is a simple yet powerful set of ten practices that activate the joints, muscles and energy system, bringing ease to the whole system. It is a good starting point for those who are new to yoga, and can be used as a preparation for other yoga practices. Based on a sophisticated understanding of the body’s mechanics.

Upa-Yoga lubricates the joints, exercises the muscles, and activates your energy nodules. You will feel a higher level of alertness.

Practice Outline:
– 1 h 30 minutes workshop.
– Price: 100 Euro.

Benefits:
– Relieving physical stress and tiredness.
– Exercising the joints and muscles.
– Rejuvenating the body after a period of inactivity.
– Negating the effect of jet lag and long travel.

Bonus:
– Discount for individuals who need it.
– 1 review session.
– Permanent practice support after the workshop.