“If you want to just use this system as a physical culture to become physically strong, you do Surya Shakti.
– Sadhguru
Overview:
Surya means “Sun,” and Shakti means “Energy”.
Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness.
Practice Outline:
– 18 powerful postures.
– 1 h 30 minutes workshop.
– Price: 100 Euro.
Benefits:
– Strengthens the heart.
– Boosts vigor and vitality.
– Improves immune system.
– Improves the digestive system.
– Corrects hormonal imbalances.
– Builds muscle strength.
Bonus:
– Discount for individuals who need it.
– 1 review session.
– Permanent practice support after the workshop.
Notice:
– This practice is suitable for kids of age 12+.
Nila Classical Hatha Yoga 