Programs

Angamardana
A fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health.

Surya Kriya
A potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being.

Upa-Yoga
A simple yet powerful set of ten practices that activate the joints, muscles and energy system, bringing ease to the whole system.

Yogasanas
84 asanas have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being.

Bhuta Shuddhi
A process of purifying five elements within the human system. This process also shapes the body into a stepping stone towards one’s ultimate well-being.

Surya Shakti
A process of 18 postures in an active form of Sun Salutations. It is designed as a holistic process for great physical fitness.

Thoppukarnam
A process which helps with neurological vitality and different neurological issues. It is also knows as “brain yoga”.