Angamardana

Overview:
Angamardana is a system rooted in yoga that offers to everyone the opportunity to invigorate the body and to reach peak physical and mental health.

“Angamardana” means gaining complete mastery over the limbs, organs and other parts of the body. This practice revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system. It strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body.

Practice Outline:
– 10 h 30 minutes workshop.
– Price: 250 Euro.

Benefits:
– Strengthening the spine, skeletal and muscular systems.
-Building physical strength and fitness.
– Invigorating the body, bringing a sense of lightness and freedom.
– Preparing the body for hatha yoga.

Bonus:
– Discount for individuals who need it.
– 1 review session.
– Permanent practice support after the workshop.